In a mixing bowl, whisk together eggs, egg whites, and milk until everything is combined.
Heat a non-stick skillet to medium heat. Wait until the skillet is warm and ready to cook the eggs. Spray with cooking spray and pour in the egg mixture in.
Allow eggs to cook. As the eggs begin to partially set around the edges of the pan, push the edges towards the center, allowing the uncooked eggs to spill toward the outside. Keep folding eggs inward without flipping for 2-3 minutes.
Crumble fresh goat cheese onto the eggs, season with red pepper flakes, and salt + pepper. Enjoy!
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