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–+ servings
Salad in a white bowl with berries, nuts, avocado, and pale yellow dressing.
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5 from 2 votes

Berry Summer Salad

Enjoy fruity sweetness over peppery arugula, a sweet nutty crunch, and a creamy, tangy dressing with this Berry Summer Salad.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, dinner, lunch, Side Dish
Cuisine: American, cafe
Servings: 2
Calories: 332kcal
Author: Courtney Paige

Equipment

  • Salad bowl
  • Small mixing bowl
  • Cutting Board
  • Knife
  • Whisk

Ingredients

Salad

  • 1 cup arugula
  • ½ cup strawberries diced or sliced
  • ¼ cup blueberries
  • ¼ cup blackberries
  • ¼ cup raspberries
  • ¼ cup honey roasted pistachios
  • ¼ cup red onion sliced
  • ¼ cup crumbled cheese feta or goat

Dressing

  • 2 tbsp honey mustard
  • 2 tbsp poppyseed dressing

Instructions

  • Wash all fresh fruit and let dry. Dice or slice strawberries and red onion.
  • Layer all fruit & vegetable ingredients on a bed of arugula.
  • Whisk together honey mustard and poppy seed dressing in a small mixing bowl. Toss with salad.
  • Sprinkle on honey roasted pistachios.
  • Grab a fork and enjoy!

Notes

Bulk up this salad with a complex carb like roasted sweet potato, quinoa or chickpeas. Add a protein like grilled chicken, salmon or steak. 
Store separate from the dressing for up to 3 days.

Nutrition

Serving: 1 serving (with dressing) | Calories: 332kcal | Carbohydrates: 23g | Protein: 8g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 7g | Cholesterol: 8mg | Sodium: 244mg | Potassium: 191mg | Fiber: 5g | Sugar: 14g