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Stack of Healthy Red Velvet Protein Pancakes on a white plate topped with cream cheese frosting.
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5 from 3 votes

Red Velvet Protein Pancakes

What better way to celebrate Valentine's Day than with a fluffy stack of warm Healthy Red Velvet Protein Pancakes? Toss all the ingredients in a blender, cook on the stovetop, and dress them up in your favorite toppings! Don't worry, they're also macro-friendly!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: bakery
Servings: 2
Calories: 309kcal

Equipment

  • blender
  • griddle or skillet
  • spatula
  • Whisk
  • Measuring cups and spoons

Ingredients

  • Cooking spray
  • 1 cup rolled oats
  • ½ cup nut milk
  • 2 eggs
  • ½ cup applesauce
  • 1 scoop chocolate protein powder
  • 1 tsp baking powder
  • ½ tsp vanilla extract
  • ½ cup fresh raspberries
  • 1 tbsp red food dye

Topping ideas:

  • powdered sugar
  • maple syrup
  • cream cheese frosting
  • fresh berries

Instructions

  • Add rolled oats, nut milk, applesauce, and eggs into a blender. Blend until smooth.
  • Next, add protein powder, baking powder, and vanilla extract into the blender and pulse until batter is completely liquified.
  • Then, whisk in the red food dye. You can add as much as you’d like. I added enough until the batter turned red.
  • Heat a griddle to medium heat. Spray with cooking spray
  • Next, pour the batter into 4-6 inch sized pancakes and let sizzle on the griddle (this recipe makes ~4 pancakes).
  • Then, add fresh raspberries to the wet pancake batter and flip. Ensure they are cooked on the bottom prior to flipping. See my notes above for instructions.
  • Remove from griddle and top with desired toppings. Enjoy!!

Notes

You can store any extra pancakes wrapped in tinfoil or in an airtight container for up to a week in your refrigerator. Freeze in a large Ziploc bag with a square of parchment between each pancake to prevent them from freezing together. To reheat, microwave in 30 second intervals or toast in the toaster.
I used Clean Simple Eats Brownie Batter Protein.

Nutrition

Serving: 2 pancakes | Calories: 309kcal | Carbohydrates: 32g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 189mg | Sodium: 436mg | Potassium: 211mg | Fiber: 6g | Sugar: 5g