Spinach and Roasted Tomato Dip
This easy and delicious Spinach and Roasted Tomato Dip is perfect to enjoy with chips or vegetables! Pairings of feta and parmesan cheese with caramelized tomatoes glaze this dish.
Servings: 4
Calories: 199kcal
Equipment
- 8" ramakin baking dish
- Measuring Cups
- cheese grater
- Cutting Board
- chopping knife
- Spoon
Ingredients
The Dip
- 3 oz parmesan cheese grated
- ½ cup feta cheese crumbled
- ½ cup plain greek yogurt I used 2% low fat
- 2 cups fresh chopped spinach
- ¾ cup small cherry tomatoes ~ 8 tomatoes
- 1 tsp italian seasoning
Serve with
- fresh vegetables
- toasted bagette bites
- fresh bread
- seasoned crackers
Instructions
- Preheat oven to 350°F.
- Mix together cheeses, yogurt, and seasonings.
- Fold in chopped spinach and cherry tomatoes.
- Layer into oven safe dish, top with extra cheese if desired and bake for 30 minutes. Broil for 3-5 minutes or until cheese is golden.
- Serve with choice of crackers, toasted bread, or just eat it by the spoon.
Notes
For serving: Cut up slices of fresh bread, toss with some olive oil, Italian seasoning / salt + pepper, and broil at 525°F for 5 minutes or until bread is golden brown.
Store in an air-tight container or leave it in its baking dish and cover with plastic wrap or foil and keep in the refrigerator for up to three days.
Nutrition
Serving: 1 serving | Calories: 199kcal | Carbohydrates: 7g | Protein: 14g | Fat: 13g | Saturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 38mg | Sodium: 625mg | Potassium: 234mg | Fiber: 1g | Sugar: 2g