Blender Hummus without Tahini
I finally perfected my 6 Ingredient Blender Hummus without Tahini that's oh so creamy. It's perfect for dipping, spreading, or honestly whatever way you enjoy hummus.
Servings: 6
Calories: 170kcal
Ingredients
- 2 cans chickpeas drained and rinsed
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 3 tbsp filtered water
- 1 tsp paprika
- 1 tsp garlic salt
- Serve with: fresh vegetables and crackers carrots, broccoli, cucumber, peppers, pita, etc.
Instructions
- In a blender, add the lemon juice, olive oil, and filtered water. Blend for 15-30 seconds until combined
- Add in 1 tsp paprika and 1 tsp garlic salt (or everything but the bagel seasoning, crushed red pepper flakes, whatever you want the hummus to taste like) Pulse 2-3 times in the blender.
- Pour in 2 cans of drained and rinsed chickpeas. Blend until desired texture. If mixture is too thick, add 1 tsp of water at a time until hummus is smooth and consistent.
- Refrigerate for 30 minutes to let thicken.
Notes
Garnish with a drizzle of olive oil, crumbled cheese, chopped tomatoes, basil, etc.
Serve with crackers / pita, on top of prepared meat, on a charcuterie board, etc.
Store in the refrigerator, without garnishes, for up to 1 week.
Nutrition
Serving: 1 serving | Calories: 170kcal | Carbohydrates: 20g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 440mg | Potassium: 52mg | Fiber: 4g | Sugar: 2g