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healthy pesto chicken salad between two slices of toasted bread on white plate.
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5 from 17 votes

Pesto Chicken Salad

This Healthy Pesto Chicken Salad tastes super fresh, bright, and it's perfect to enjoy for lunch sitting outside in the sunshine or on-the-go! It's incredibly delicious and such a fun way to switch up your mid-day meal.
Prep Time10 minutes
Total Time10 minutes
Course: dinner, lunch
Cuisine: American
Diet: Gluten Free
Servings: 2
Calories: 351kcal

Equipment

  • Cutting Board
  • Knife
  • Mixing Bowl
  • Mixing spoon
  • Measuring cups and spoons

Ingredients

  • cups cooked chicken shredded or diced
  • ½ cup Greek yogurt
  • ½ packet Knorr's Pesto Seasoning Mix
  • ½ cup diced apple
  • 2 tbsp red onion diced
  • 1 tbsp mayonnaise
  • 1 tbsp slivered almonds
  • 1 stalk celery
  • hot sauce just a splash
  • lemon juice just a splash
  • salt and pepper to taste

Instructions

  • In a mixing bowl, add Greek yogurt, mayonnaise, lemon juice, and hot sauce. Mix together. Pour in pesto seasoning and mix until completely dissolved.
  • If not already done, shred your chicken, then add to bowl with the dressing.
  • Chop celery, red onion, slivered almonds, and apple into fine pieces. Add to bowl with the dressing and stir until everything is completely coated.
  • Stir in a pinch of salt and cracked pepper to taste.
  • Enjoy with a fork, on bread, with crackers, over lettuce or my favorite, on a wrap!

Notes

To make a wrap, layer spinach, avocado, a little more hot sauce, and chicken salad on a wrap. Fold like a burrito and devour!
Chicken salad is a great lunch option because it's so customizable. Depending on your preferences, you may find yourself wanting to add more/less fresh/wet ingredients. I like a really dense chicken salad with lots of chicken and add-ins. Measure accordingly for your liking, and if you don’t like a certain ingredient, swap it out for something else!
Store in the fridge for up to 5 days. If enjoying as a sandwich or wrap, store separately from the bread.

Nutrition

Serving: 1 serving | Calories: 351kcal | Carbohydrates: 12g | Protein: 35g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 1339mg | Potassium: 294mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 6mg