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pear overnight oats in bowl topped with diced red pear, chia seeds and yogurt.
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5 from 23 votes

Pear Overnight Oats

Pear overnight oats are a delightful blend of rolled oats soaked in milk or yogurt overnight, infused with the sweet and subtle flavor of fresh diced pears. This wholesome, convenient, and healthy breakfast option offers a creamy texture and a burst of fruity goodness to start your day.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 265kcal
Author: Courtney Paige

Equipment

  • Mixing Bowl
  • Measuring cups and spoons
  • knife and cutting board
  • rubber spatuala

Ingredients

  • 1 ⅓ cups rolled oats
  • 2 scoops vanilla protein powder optional
  • 1 ⅓ cup milk
  • ⅔ cup vanilla greek yogurt
  • ½ tbsp chia seeds
  • 2 pears ripe
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • pinch sea salt

Instructions

  • Place all of the ingredients except the pears into a large mixing bowl. Give it a good stir until combined.
    overnight oats ingredients mixed in glass bowl and scooped on wooden spoon.
  • Fold in the diced pears gently. Cover the bowl and refrigerator for at least 2 hours or overnight so they're ready the next morning.
    Optional: Split between 4 jars so you have single servings ready to go.
    overnight oats ingredients mixed in glass bowl with diced pear mixed in.
  • When ready to eat, serve as chilled, thick overnight oats or add another ⅓-¼ cup milk for thinner, smoother consistency. Top with more fresh pears and drizzle of nut butter. Enjoy!

Video

Notes

Store in an airtight container for up to 3 days. I don’t recommend any longer as the pears won’t stay fresh and will become mushy.

Nutrition

Serving: 1serving | Calories: 265kcal | Carbohydrates: 43g | Protein: 20g | Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 184mg | Potassium: 290mg | Fiber: 6g | Sugar: 16g