Butternut Squash Smoothie
This Butternut Squash Smoothie is a sweet, seasonal treat packed with healthy ingredients and fall flavors. Roasted squash alongside creamy yogurt and a scoop of vanilla protein powder with some cinnamon sprinkled in too, this smoothie is nutrient and protein packed, so get sipping!
Servings: 2
Calories: 287kcal
Equipment
- blender
- Rubber Spatula
- measuring cups / spoons
Ingredients
- ¾ cup butternut squash cubes roasted then frozen
- 2 dates
- 1 medium banana frozen
- ⅓ cup vanilla Greek yogurt I used Two Good
- ½ tsp ground cinnamon
- 1 ½ tbsp granola butter can sub almond butter or cashew butter
- 1 scoop vanilla protein powder (or cinnamon protein powder) I used Clean Simple Eats
- 1 cup unsweetened vanilla almond milk
Instructions
- Add all of the ingredients together into a blender.
- Blend on high for 40-60 seconds or until frozen squash and banana are thoroughly combined, stopping and scrapping down with rubber spatula if necessary.
- Pour into 2 glasses. Garnish with fresh coconut, pomegranates, sprinkle of cinnamon, etc. Serve cold and enjoy!
Notes
See post above on how I like to prepare my butternut squash for this recipe.
Nutrition
Serving: 1 serving | Calories: 287kcal | Carbohydrates: 47g | Protein: 16g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 196mg | Potassium: 614mg | Fiber: 6g | Sugar: 26g