Mediterranean Tofu Bowl
Fresh, vibrant, and packed with protein, this Mediterranean Tofu Bowl with Lemon Herb Tofu is the kind of meal that feels like you could get at that hip vegan joint but comes together right at home. With crisp veggies, zesty marinated tofu, and a creamy drizzle to tie it all together, every bite is bright, satisfying, and seriously craveable.
Servings: 2
Calories: 525kcal
Equipment
- sheet pan
- cutting board + knife
- cutting board, knife, herb scissors
Ingredients
- 1 package Franklin Farms Ready to Bake Tofu Lemon Herb
- 1 package white rice ~2 cups cooked
- 2 cups arugula
- 2 persian cucumbers quartered
- 1 cup fresh herbs dill and mint
- ½ cup cherry tomatoes halved
- ½ avocado diced
- ½ cup hummus
- 2 lemon wedges
- Drizzle of Avocado oil
- Pinch of salt + pepper
Instructions
- Start by prepping the tofu according to package instructions. Preheat the oven, remove tofu from the bag and gently break apart. Sprinkle the seasoning on top of the tofu and place on a baking sheet (air fryer method works too).
- While the tofu cooks, prep the bowl ingredients: cook rice, cut vegetables and herbs, and make your assembly line.
- Build the bowls. In two bowls, divided rice, arugula, cucumbers, tomatoes, fresh herbs, avocado, tofu cubes, scoop of hummus and garnish with a lemon wedge.
- Garnish with a drizzle of avocado or extra virgin olive oil, a squeeze of fresh lemon juice and salt + pepper. Toss together to serve and enjoy!
Video
Notes
Don’t overcrowd the tofu: Spread the tofu out in a single layer with space between the pieces. If they’re too close together, they’ll steam instead of crisp and we want golden edges!
Store individual portions of this Mediterranean Tofu Bowl in airtight containers for up to 4 days.
Nutrition
Serving: 1bowl | Calories: 525kcal | Carbohydrates: 65g | Protein: 24g | Fat: 21g