Go Back
–+ servings
two slices of baked sheet pan omelette with spinach and bell peppers stacked on each other on small plate.
Print Recipe
5 from 2 votes

Sheet Pan Omelet

This Sheet Pan Omelet recipe is a simple and versatile breakfast dish made by whisking eggs with cottage cheese, seasoning, and extra toppings including fresh veggies, and two types of cheese, then baking the mixture in a sheet pan until set. Once cooked, it can be sliced into squares for easy serving, making it perfect for meal prep or feeding a crowd.
Prep Time10 minutes
Cook Time23 minutes
Total Time35 minutes
Course: Breakfast, brunch
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegetarian
Servings: 12 slices
Calories: 135kcal
Author: Courtney Paige

Equipment

  • half sheet pan 8x13
  • parchment paper
  • blender
  • knife & cutting board
  • measuring cups / spoons

Ingredients

  • 12 eggs
  • 1 cup egg whites
  • 1 cup cottage cheese
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • pinch red pepper flakes
  • crack of black pepper
  • 1 cup finely chopped spinach
  • 1/4 cup diced red onion
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded sharp cheddar

Instructions

  • Preheat the oven to 350°F. Line a half sheet pan with parchment paper. Use a little grease (smear of butter/crisco, nonstick spray, etc) to ensure the paper sticks to the pan and the eggs don’t spread underneath.
  • In a high speed blender, blend together eggs, egg whites, cottage cheese, and seasonings until smooth.
    cottage cheese, eggs, and seasonings in blender.
  • Pour egg mixture onto the prepared pan.
  • Top with diced spinach, onion, red pepper, and both cheeses.
    sheet pan filled with raw whipped egg mixture, spinach, bell pepper and cheese.
  • Bake for 21-23 minutes or until the middle of the eggs are set completely.
  • Cut into 12 even squares. Use a silicone spatula to remove from the baking sheet and serve hot! Enjoy!
    baked sheet pan omelette with spinach and bell peppers sliced into squares with spatula taking out one serving.

Notes

Store in an airtight container for 3-4 days. This is a fantastic meal prep recipe for busy mornings as it holds up great in the fridge. 
Customize this sheet pan omelet with your favorite toppings the same way you would a regular omelet:
  • Meat lovers: Add crumbled sausage, bacon bits and chopped ham. 
  • Southwestern  - Use red onion, green chilis, bell pepper, avocado and maybe some ground beef.
  • Denver omelet – A common omelet flavor which includes ham, green peppers, onion and cheddar cheese.
  • Greek - Add asparagus, feta and olives.
  • Herby - Make a really fresh green omelet with spinach, kale, and basil.

Nutrition

Serving: 1slice | Calories: 135kcal | Carbohydrates: 3g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 219mg | Sodium: 258mg | Potassium: 149mg | Sugar: 1g