Steelhead Trout Recipe
This Steelhead Trout Recipe features a simple yet flavorful combination of lemon, garlic, and fresh herbs, baked to perfection for a moist and tender dish. Serve on salad or with a side of roasted vegetables for a healthy and satisfying meal.
Servings: 6
Calories: 120kcal
Equipment
- Baking sheet
- aluminum foil
- Meat Thermometer
Ingredients
- 1 large trout filet 12-16 ounces
- 1 lemon sliced
- 1 tsp salt
- 2 tsp lemon pepper
- 1/4 cup fresh dill chopped
- cooking spray
Instructions
- Preheat the oven to 400°F. Place a piece of aluminum foil on a baking sheet and spray with cooking spray.
- Gently pat the fish dry with a paper towel to remove any excess moisture. Place the steelhead trout filet on the pan with the fish skin against the foil.
- Spread lemon pepper, fresh dill, and salt evenly all over the fish. Place lemon slices on top of the trout.
- Let the trout bake for 15-22 minutes (depending on thickness) in the pre-heated oven or until the center of the fish is cooked through and flakes easily with a fork. The thickest part of the fish should have an internal cooked temperature of 145°F.
- Serve with a summery orzo salad (as pictured), fresh salad greens, or brown rice. Squeeze a bit of lemon juice over the trout before serving.
Notes
Store the cooked fish in an airtight container for up to three days.
This recipe is sponsored by Best Food Facts and the United Soybean Board. Thank you for supporting A Paige Of Positivity.
Nutrition
Serving: 1serving | Calories: 120kcal | Carbohydrates: 1g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 514mg | Potassium: 318mg