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–+ servings
teriyaki ground turkey and veggies over bed of rice topped with creamy sauce.
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5 from 6 votes

Teriyaki Ground Turkey Rice Bowl

This Teriyaki Ground Turkey Rice Bowl is a flavorful and healthy meal featuring lean ground turkey cooked in a sweet and savory teriyaki sauce, served over fluffy rice. Topped with a cooked broccoli slaw, it’s a quick and satisfying dish perfect for any day of the week
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: dinner, Main Course, meal prep
Cuisine: Asian, Chinese
Diet: Low Fat, Low Lactose
Servings: 4
Calories: 425kcal
Author: Courtney Paige

Equipment

  • sauce pan
  • deep skillet
  • Rubber Spatula
  • measuring cups / spoons
  • Small bowl
  • Whisk

Ingredients

  • 2 cups cooked White Rice
  • 1/2 small white onion diced
  • 1 tsp olive oil
  • Pinch salt
  • 1 tbsp minced garlic
  • 2 tbsp grated ginger
  • 1 lbs 93% lean ground turkey
  • 1 bag broccoli crunch slaw salad kit Taylor Farms brand

Teriyaki Sauce

  • ⅓ cup low sodium soy sauce
  • 3 tablespoons brown sugar
  • 1 tbsp sesame oil
  • 2 tbsp Honey
  • 2 tbsp Cornstarch
  • 2 tbsp water

Toppings

  • Kewpie mayo
  • Sriracha
  • Lime wedge
  • Green onion slices
  • Black sesame seeds

Instructions

  • Prep the rice & cook it first according to package directions. Heat a skillet to medium heat. Once warm, add diced white onion and olive oil with a pinch of salt to start to put the moisture out.
  • Stir for a few minutes. Add the minced garlic and crushed ginger and cook until fragrant. Add the ground turkey to the pan and start to cook.
    ground turkey, onions and garlic cooking in gray skillet.
  • When the meat is 50% cooked, move it to one side of the skillet and add half of the broccoli crunch bag. If all of it will fit in the skillet, add it all now.
  • Cover the skillet and let the meat and vegetables cook for 3-5 minutes.
    ground turkey and veggies cooking in gray skillet.
  • Mix the meat and skillet together; add the remaining vegetables as there should be more room in the pan now. Move the meat mixture to one side of the skillet to make room for the sauce. There may be some residual water; that's okay.
  • Pour soy sauce, brown sugar, sesame oil, and honey into the open side of the skillet. Whisk together until honey and brown sugar are dissolved. In a small beaker, mix together cornstarch and water until dissolved. Pour the slurry into the teriyaki sauce and whisk. Fold the sauce into the meat mixture. Turn to low heat and let the sauce come to a simmer. It will start to thicken.
    ground turkey, stir fry veggies and a teriyaki sauce in large gray skillet.
  • Build the bowls! Add cooked rice, spoon the teriyaki ground turkey mixture, garnish with chopped green onions, a heafy douse of kewpie mayo and sriracha (optional). Squeeze a lime wedge over each bowl before serving and enjoy!!

Video

Notes

Great for meal prep! Store in an airtight container for 3-4 days.
Feel free to substitute in store-bought teriyaki sauce.

Nutrition

Serving: 1serving (without toppings) | Calories: 425kcal | Carbohydrates: 52g | Protein: 27g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 81mg | Sodium: 1036mg | Potassium: 335mg | Fiber: 3g | Sugar: 22g